In today’s fast-paced world, children often face problems much bigger and more complex than how it was a few years back. From increasing competition and societal pressure to the much-recent influence of social media, there are enough stress-triggers in their lives. While most children adapt to these triggers momentarily, in the longer run, constant exposure to high-stress levels can negatively tinker with their impressionable minds. This is exactly where yoga gains significance as a great way to teach them the much-needed coping mechanism.

At Chanderbala Modi Academy, one of the leading schools in Ankleshwar, we believe that yoga not only helps keep the body fit but also ensures sound mental health. When children are encouraged to practice yoga from a young age, they become more self-aware, relax better, engage in a non-competitive form of sports, gain confidence, and much more. For these reasons and more, yoga and meditation are a part of our curriculum at the Chanderbala Modi Academy.

So, in this article today, we will be providing you with enough reasons to believe why yoga should be as much a part of your child’s daily routine as yours.

By practicing yoga, children get better at managing stress

Children today are more at risk of developing stress-induced anxiety disorders than ever before. As such, it is indispensable to empower them with coping mechanisms from an early age to be well-equipped to handle whatever life throws at them.

Yoga involves many breathing exercises that can help children learn how to cope with stress and anxiety in a better way.

Yoga is a one-stop solution for childhood obesity management

Childhood obesity is a growing concern amongst parents worldwide. A relatively sedentary lifestyle, over-involvement in gadgets, and of course, junk food are some of the main reasons why more and more children are becoming obese. Doing yoga is a holistic way of controlling this problem.

Another benefit of introducing yoga is that children not only get the needed physical burnout, they also learn to control their food or other urges – helping them make better lifestyle choices.

Children who practice yoga have better concentration power

Children today have more difficulties focusing on a given task, owning to distractions like social media, computer games, etc. Lack of focus directly hampers their academic performance. But when children indulge in yoga and learn to meditate and do breathing exercises, they learn to focus better. This thereby raises their concentration abilities by manifold.

Yoga helps in boosting confidence and courage

One of the significant learning takeaways from yoga is self-awareness and self-love. Once children learn to be comfortable in their own bodies and minds, they grow more confident, and there’s nothing they can’t achieve in life.

Also, acing that somewhat tricky yoga posture gives them a significant confidence boost, besides teaching them the importance of patience and perseverance. Moreover, the regular yoga sessions conducted by us, at Chanderbala Modi Academy, give our children enough opportunity to showcase their skills as young yogis.

Yoga helps maintain a good posture and general fitness

Just like obesity, postural problems are becoming exceedingly common in children. When children perform yoga regularly, it helps them maintain a healthy neck and spine posture and contributes significantly to their overall fitness.

Practicing yoga from a young age leads to emotionally stable and socially sound adults

As one of the best schools in Ankleshwar, we, at Chanderbala Modi Academy, firmly believe that a healthy mind is just as important as a healthy body. After all, emotionally stable and socially sound children grow up to become very well-rounded individuals. And to that end, practicing yoga from an early age aids a lot in psycho-social development most naturally.

Summing up

Yoga – The ancient Indian system of exercise is not just another way to lose some weight, and it is certainly not for adults alone! It is a comprehensive manual that teaches us how to live life through physical and mental exercises. Owning to its multifaceted benefits – mental, physical, emotional, and cognitive, yoga is an integral part of our extra-curricular activities at the Chanderbala Modi Academy, even for our youngest members.