is the best activity for self defense for all of the individual. Judo is the best for girls for self defence.
If you’re sick of the same old workout lately, consider taking a
martial art
. There are a variety of
martial art
styles available that offer great workouts as well as spiritual connections. For example, the
martial art
of
Judo
is a great way to learn self-defense techniques, get a great workout, and lower everyday stress levels.
Judo
is a form of
martial arts
that involves the use of certain holds, throws and locks. When you spar with your opponent in
Judo
, there will be a lot of grappling and controlled movements. Unlike other
martial arts
such as
Tae Kwon Do
and
Karate
, there are no kicks or punches in
Judo
.
There are many benefits of
Judo
, beginning with self-defense. Although the creator of
Judo
intended this
martial art
to be more of a sport, it has morphed into an effective self-defense technique. When taking
Judo
, you will learn a variety of skills involving balance, coordination and effective motion. You will also learn how to fall safely so that you do not injure yourself. These benefits will aid you dramatically if you are ever caught in a physical confrontation. In fact, what you learn in
Judo
about safe falls can be acclimated to other activities. This will lower your risk of sustaining serious injury while competing in other sports.
Judo
not only works out the body, but it also works out the mind. When taking
Judo
, you will build self-confidence, trust, self-discipline and respect for yourself and others. There are specific rules and regulations that one must follow in
Judo
, such as respecting your teacher as well as your opponent. Many of the locks and holds involve a great deal of trust, which cannot be formed without some level of respect.
Judo
participants always shake hands before and after matches, which is an honored and special tradition.
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