are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength also improve through
. Karate is now predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Apart from health benefits,
also boosts one’s self-confidence and develops self-discipline. Students are taught various skills and techniques so that they can defend themselves bravely and overcome the attacker in difficult and challenging situations.
is one of the Japanese
which is being taught to the students of CMA as a hobby activity. Students from various age groups with
hobby; from class 3rd to 10th regularly learns this art and practice during their hobby periods. They have also successfully demonstrated their
skills on the various occasions like Subhash Chandra Bose Jayanti and Republic Day.