JUDO

Judo

is a type of

martial art

. It is a national game of the Japan.

Judo

was invented by the “Jigaro Kano”.

Judo

is the best activity for self defense for all of the individual. Judo is the best for girls for self defence. If you’re sick of the same old workout lately, consider taking a

martial art

. There are a variety of

martial art

styles available that offer great workouts as well as spiritual connections. For example, the

martial art

of

Judo

is a great way to learn self-defense techniques, get a great workout, and lower everyday stress levels.

Judo

is a form of

martial arts

that involves the use of certain holds, throws and locks. When you spar with your opponent in

Judo

, there will be a lot of grappling and controlled movements. Unlike other

martial arts

such as

Tae Kwon Do

and

Karate

, there are no kicks or punches in

Judo

. There are many benefits of

Judo

, beginning with self-defense. Although the creator of

Judo

intended this

martial art

to be more of a sport, it has morphed into an effective self-defense technique. When taking

Judo

, you will learn a variety of skills involving balance, coordination and effective motion. You will also learn how to fall safely so that you do not injure yourself. These benefits will aid you dramatically if you are ever caught in a physical confrontation. In fact, what you learn in

Judo

about safe falls can be acclimated to other activities. This will lower your risk of sustaining serious injury while competing in other sports.

Judo

not only works out the body, but it also works out the mind. When taking

Judo

, you will build self-confidence, trust, self-discipline and respect for yourself and others. There are specific rules and regulations that one must follow in

Judo

, such as respecting your teacher as well as your opponent. Many of the locks and holds involve a great deal of trust, which cannot be formed without some level of respect.

Judo

participants always shake hands before and after matches, which is an honored and special tradition.